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Whole Nourishment

Boulder, Colorado, United States

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General Info:

Whole Nourishment is a unique approach to health and well-being that focuses on the whole person- body, mind, and spirit. As a Certified Holistic Health Counselor, I work with individuals to help guide them on their path to a healthier and more vibrant life. For some, that means developing a plan to improve their current state of health. For others, it means finding ways to maintain wellness and prevent future health problems. For all, it is a program that will enrich their quality of life! The emphasis of Whole Nourishment is to discover what works best for you. One diet could not possibly be right for everyone. Because every person is different, every person's diet must be individualized to meet his or her unique needs. First, we will review your health concerns, eating habits, lifestyle, and personal goals. Together, we will work to make gradual changes that take into account your individuality--your health concerns, lifestyle, background, energy level, metabolism, cravings, and the foods that you enjoy eating. Your Whole Nourishment program will help you make gradual dietary and lifestyle changes that are easy to adopt and address your needs and preferences. You will learn to prepare simple and delicious meals--quickly and easily. You will learn to shop for fresh, seasonal produce. You will learn to listen to your body, understand what it is asking for, and how to respond. And, most importantly, you will receive the feedback, guidance and support you need.

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