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True and Holistic Yoga

Austin, Texas, United States

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General Info:

There are lot of places that offer Yoga these days but a large majority of them present it only as a form of physical exercise. Certain exercises, if done right, are surely a part but Yoga is much more than that. The benefits of Yoga span across the entire spectrum of physical, mental, intellectual, emotional and spiritual well-being. Moreover, the wonderful experiences of Yoga shouldn't just be limited to a session. They should constantly resonate throughout our day and life. That's only possible if we adapt Yoga holistically, otherwise we cannot reap its true benefits. Yoga is so vast it can be done in every moment and adapted in every aspect of our life. Its a definite process but still quite flexible and can be molded into anyone's life in a way that suits them best. Its very important to have the right knowledge as a guide though, otherwise one can be easily lost. Hence, I focus on laying a strong and accurate foundation based on the teachings of the authoritative texts of Yoga. Paying heed to the timeless wisdom helps one proceed in the right direction with confidence and adapt Yoga in a personalized and correct way.

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