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Train Strong Fit

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Business Type	:	Personal Fitness Trainers
Address	:	11211 Air Park Rd Ste 7, Ashland, VA 23005
Coordinate	:	37.70845,-77.44115
Phone	:	(804) 339-4262
Year	:	2014
Payment	:	Cash, Check, All major credit cards, Debit, Amex, Discover, Master card, Visa

Opening Hours :
Mon - Fri : 6:30 am - 5:00 pm
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General Info:

TSF offers Personal Training or Group Training to help you with your weight loss, muscle gain & definition, or performance goals. Personal training sessions are created just for you & your goals! Our classes are intense but FUN & are a mix of full body strength & weight training, cardio conditioning, HIIT, core, agility & mobility training, all in one! They are designed to get your heart rate up quickly, your metabolism burning fat & your body building muscle for hours, even after your workout.

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