General Info:
Specialties: Including but not limited to weight management and weight loss, body composition, behavior modification, sports nutrition, pre-diabetes and diabetes and therapeutic lifestyle management, heart, high cholesterol, high blood pressure, celiac disease, colitis, Crohn’s, gluten intolerances, digestive issues, auto immune disease management, bariatric support, disordered eating, eating disorders, irritable bowel syndrome, food intolerances and allergies, pre-natal, postpartum and breastfeeding nutrition, pediatric nutrition, geriatric nutrition, shopping tours and food demonstrations and cooking classes, motivational interviewing, emotional wellbeing, health coaching, stress management, corporate wellness, community health, health promotion, vegan/vegetarian nutrition and specialty diets
Philosophy: I like to begin with a person where they currently are, determine where they would like to be and build a personalized plan with each person that can help them realize their lifestyle and nutrition goals. With often times confusing information in the media today, I like to build a good foundation of knowledge so that a patient can learn how and why nutrition and the changes we make can work to build a healthy lifestyle that works for you. I believe and like to treat everyone with the utmost respect for their experience and treat them as a whole complete person. Let’s take a look at some of the other contributing factors in your life such as stress, sleep, physical activity and draw upon those resources in a productive way for our healthful lifestyle quest. Food is more than fuel for your body. Food is culture, family, love, comfort and sometimes a source of pain. Let’s work together to build a healthy relationship with food that will bring joy and vibrant health in your life!