General Info:
STUDIO 1 Pilates n Movement is a boutique pilates studio wellness spa located in Baltimore, MD that focuses on the whole person. The offering is therapeutic, preventive pilates classes and personalized, holistic work in both private and group settings. The specialty is movement education and re-training, core strength, alignment, posture, injury prevention, co-ordination, stability, balance, flexibility, stress management, body-mind connection and awareness, focusing on the whole person. Richway Amethyst Crystal BioMats are available for use in table and Reiki sessions. Helping you progress from your point of readiness, special needs are the specialty - whether you want a supple strong toned body, need injury recovery, or if you are an elite competitive athlete. The belief is in endurance, on all planes, strength on all planes. The desire is for you to flourish and grow in strength and ability from where you are, wanting your body and mind strong, supple and clear enough to support you through your lifetime. It is Wallis' calling to raise your self-awareness, raise your consciousness, and contribute to the joy in your life. From swimmers, dancers, golfers and other athletes to everyday life, pilates will help you feel vibrant and youthful! Schedule your appointment. Ask us about our BioMat products! We sell them, and they are excellent for stress reduction, relaxation, and a myriad of other benefits. Mission Statement - Studio 1 Pilates intends to be the best pilates studio. On a mission to make the world a better place. To help you feel good, improve your quality of life. To help you accomplish your goals. To be a place of strength on all levels. To achieve your goal through the joy of movement, not by dreading the discipline of exercise. Wanting you here, happy, moving, you will find friends, resources, a good place to decompress, network, share your joy, get rid of your anguish, improve your body and mind, and laugh. Join us. Overall focus is inclusion of work towards an on going platform of integration of physical, emotional, and spiritual growth and strength in daily life - for a vibrant youthful you! Find us on Foursquare, Facebook, Twitter, Linkedin