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Mindfulness Based Therapy

Louisville, Colorado, United States

General Info:

Welcome. Mindfulness Meditation Therapy (MMT) is a powerful way of working with difficult emotions such as depression and anxiety, recurrent fear, phobias and anger by using the natural healing effects of mindfulness. Mindfulness Based Therapy has attracted considerable interest in the medical community for the management of depression and for stress management. In general, these approaches use mindfulness to enhance relaxation and body-centered awareness, which have a general beneficial effect. What makes MMT unique is that it applies mindfulness directly to emotional problems to facilitate transformation. MMT is also based on the core understanding that the path to the resolution to emotional suffering lies within, but is hindered by accumulated habitual reactivity. This natural and intuitive healing capacity in the psyche is called satipanna, from sati, which means mindfulness and panna, which means natural wisdom-intelligence. MMT helps you strip away the layers of avoidance, resistance and reactivity so that satipanna can guide this natural process of healing. The MMT therapist is primarily a teacher who guides you in the process of applying mindfulness to achieve beneficial results internally and externally.

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