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MEDStrength FItness

Asheville, North Carolina, United States

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General Info:

My Whole Focus: How Do You Get The Greatest Result With The Least Amount Of Time And Energy? Researchers from McMaster University have shown that short, infrequent high-effort training will produce “in minutes the benefits that once were thought possible only with hours of exercise.” They’ve also concluded that momentary muscular failure, which is the moment your muscles can no longer maintain maximum contraction is the stimulus for increasing strength, bone density, and many more improvements. I’ve created and refined a protocol over the past 8000 training sessions that safely combined these two research findings into one safe, easy to execute system that will produce in just 20 minutes PER WEEK what would take hours of traditional cardio or resistance training exercise to produce.

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