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Mangino Strength & Conditioning

Guilford, Connecticut, United States

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General Info:

With over 15 years of knowledge and experience our strength and conditioning staff  is dedicated to developing the student-athlete both mentally and physically.  We aim to improve athletic performance, prevent injuries, promote a positive self-image and develop confidence and mental toughness.  Our training cycles transcend all aspects of physiological development. Student-athletes are trained in areas of: speed, agility, quickness, explosive training, Olympic weightlifting, conventional weightlifting, band training, injury prevention movements, plyometrics, core, balance, functional training, bioenergetics related to the individual sport, nutrition, flexibility, medicine ball training, proprioception, swiss ball training and various other practices.  Through the use of these tactics we develop speed, agility, strength, power, force, acceleration, deceleration, mobility, top speed, explosiveness, reaction, conditioning, balance, core stability, confidence, mental toughness, good nutrition habits, kinesthetic awareness and proprioception. All these dimensions of training are adapted and phased regularly for the individual student-athlete's needs and the demands of the specific sport. This is accomplished through the use of periodization.

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