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Legacy Pilates Yoga & More

Omaha, Nebraska, United States

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General Info:

Our focus is on instilling balance in our lives. Western exercise generally beats the body up. In mind-body practices, one learns to challenge the body without forcing, straining or pushing to get results. Learning to go deeper into the core, stabilizing muscles of the body is a totally different feeling than using the larger, more superficial muscles. A sense of internal strength and power blended with a graceful approach will offer great mind and body control. This kind of control affects all aspects of life and can benefit any sport or activity. Our primary programs consist of Pilates, Yoga, Tai Chi and core Mind-Body Disciplines. These practices:~Are very time-efficient. ~Blend muscle strength, endurance, flexibility, cardiovascular and respiratory components ~Create a well-rounded fitness program with great health benefits.~Enhance focus, coordination, stability, rotation, power, and stress management We hope you can join us for one of our life-transforming, powerful, yet calming, programs. Let us know how we can help you reach your health goals.

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