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Ko Boxing & Fitness

Oxnard, California, United States

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General Info:

KO 360: This Knockout class is incorporating a full circuit station workout of all the best elements of Knockout classes. Various stations from heavy bag drills, focus mitt work, and core work. Working in great boxing & kickboxing drills, exhilarating music, rounding it all up for a great, enjoyable and challenging class. Full Function: Focus on strengthening of the muscles, increasing flexibility using self body weight with various martial art forms. Using proper striking and kicking technique while achieving a great cardio workout. This class is non-contact so no gloves or wraps are needed, however a towel will help. KO Sparring: This very exciting class is designed to teach you the basics of boxing with proper form & technique. Three minute rounds, speed bag, heavy bags, jump rope, and one on one with instructor drills preparing you for future sparring.

Other Information:

Parking: Lot

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