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Katy Ann Yoga Therapy and Massage Therapy

Montpelier, Vermont, United States

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General Info:

Availability does vary. Email Katy Ann for updates; Every Monday, Tuesday, Thursday, and Friday 11AM-8PM. (other days as needed by request) A.S. Massage Therapy and Bodywork Reiki Master: Usui method with Libby Barnett Therapeutic deep tissue Swedish/relaxation massage Reflexology Barefoot massage (use of therapist feet,knees,support bars) Hot towel compression massage Hydrotherapy massage (when equipment is available) Hot stones pregnancy massage yogassage (see below) Extended tranquil facial massage~ soften your soul: reiki, warm towels,guided breathing, head/neck/face massage. This extended face massage reduces stress in facial muscles therefore the nervous system as a whole. Improve circulation (brightens your skin), reduce stress in facial muscles (wrinkle reducer), increase skin elasticity (wrinkle reducer), hydrate your skin (brightens your skin AND is a wrinkle reducer). Yoga Therapist: 1000hrs (and Kripalu Yoga teacher) yogassage: somatic healing movements, yogic pranayama, assisted stretching, and massage techniques personalized yoga: tailored to the individual, may include: postures, stretching, strengthening, breathing practices, affirmations, guided relaxation, and meditation. Focusing on: stress management deep sleep pain management injury prevention and recovery postural imbalances/improvements foam roller/self myofascial release techniques yoga nidra (systematic deep relaxation) individual or group meditation restorative - vigorous yoga practice with or without flow

Other Information:

Parking: Lot, On Site, Free

Bike Parking: Yes

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