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Home - United States - Vermont - Burlington - JKA of Vermont- Budokan Center #24592

JKA of Vermont- Budokan Center

Business Type	:	Exercise & Physical Fitness Programs, Self Defense Instruction & Equipment, Martial Arts Instruction
Address	:	Burlington, VT 05401
Phone	:	(802) 825-5489
Year	:	2002
Payment	:	Cash only

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General Info:

TRAINING OUTLINE: Meditation (Mokutso) - Class begins and ends with meditation and breathing exercises Warm up and stretching - This is an important aspect of training to avoid injury Basic Training - There are three components to Shotokan karate training: kihon, kata and kumite. Each plays a crucial role to the development of karate skills Kihon - The practice of fundamental techniques : blocking, punching, striking, and blocking Kata - formal exercises which combine basic karate techniques (blocking, punching, striking, and kicking) into a series of predetermined movements. Kata combines offensive and defensive techniques, proper body movement, and changes in direction Kumite - Kata and kumite are complementary training methods. In kata, one learns basic techniques; in kumite, one applies them with a sparring partner

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