General Info:
Studies show that people looking to improve their fitness and improve their health achieve significantly greater results when using a trainer. An effective personal trainer will guide you, motivate you, and educate you. Trainers also provide accountability and discipline. An exceptional trainer will make sure that you don't damage your body while exercising. It is important to note that there is a right way and a wrong way to exercise. Don't risk harming your body or falling behind the competition... CONTACT US TODAY!!!
We will increase the benefits of exercise through a multidisciplinary approach. The Jack City Fitness programs offer the following:Fitness Assessment
An important part of any responsible training program, a fitness assessment objectively measures your current level of physical fitness. Without an effective fitness assessment, growth cannot be accurately measured. Our fitness assessment incorporates many different testing methods to achieve accurate results:Body CompositionNutritional AnalysisPostural AssessmentCardiorespiratory CapacityPower and Force ProductionSpeed, Agility, and QuicknessMuscle Strength & Endurance1v1 Private Personal Training
Jack City Fitness will allow you to experience the full effectiveness of 1-on-1 training sessions. If you require special attention in any specific area, for example, quick feet, core strength, endurance, explosiveness or just overall conditioning, we are more than happy to focus our full attention on your individual needs.
Group Training
Jack City Fitness offers various options depending on the number of participants. For example, male or female athletes wanting to train within a small group atmosphere to compare and push themselves to train at another level.
Team Training
Our trainers have competed in a variety of sports: hockey, basketball, football, baseball, soccer, cross country, swimming, and wrestling. Inquire today about our personal experiences and successes while training for these sports. Team Training is an effective ways to develop a successful squad, and is one of our most affordable programs we have to offer.
Tracking Results
The most important part any program is tracking the results. To maximize progress, we will continually monitor your development and adjust your program accordingly. We will do this by using a variety of different training programs and assessments.
Nutrition Counseling
Together we will develop a plan for healthy eating. We will determine the appropriate calories you should consume by tracking macronutrient levels that required for your optimum health. We will guide you through the process and help you over hurdles along the way.Ongoing Motivation and Support
We will show you techniques to improve strength and endurance for a lifetime. You will learn valuable programs that can be incorporated into your lifestyle for years to come.