General Info:
We offer a Free No Obligation Consultation, where you can sit down with one of our expert trainers in person and discuss your fitness goals and requirements. We will assess your fitness level, cardio, strength and flexibility, also allowing us to maximize fat loss and firm up your body. This also allows us to match you up with a great personal trainer a specialized training program for you. Whatever your fitness goals may be, we make it our priority to ensure you achieve them with us. Whether you are looking to drop a dress size, increase your day to day fitness, add body mass, or transform your entire body, we have the fitness program for you. Your personal trainer will guide, support and motivate you every step of the way as you transform your body. What do we want from you? All we ask is for your hard work, and for you to invest in your body. Just leave the rest up to us. Seeing your results is what motivates and inspires us to help day after day. CONVENIENT TRAINING SESSIONS Our convenient training sessions are delivered to you by our expert, fully equipped training instructors. Your home, outdoor, studio or at a local gym, you decide your venue, and we come prepared. No matter what your goals are; shred fat, tone, strengthen or build muscle.. Our customized sessions are designed around you with one thing in mind; to get you where you want to be. NUTRITIONAL PLAN We offer full nutrition plans, with diet tools and self-building meal guidelines when you sign up for our Plus and Elite programs. Our step by step easy, convenient and delicious meal plans, will tell you what to eat, when to eat, and what proportions are best for your workout plan. We take the thinking out of eating so you can enjoy your food and your workout! Along the way, we help you learn the importance of nutrition, not just for your time with us, but for the future too. HOME TRAINING PROGRAM Would you rather have someone come to your home? No problem! We want your fitness process to be as convenient as possible, so if you would rather have someone come to your home, we come to you with the proper equipment to help you achieve your goals. Our simple, highly-effective body toning workouts are specifically designed to fit around your lifestyle. PERSONAL FITNESS LOG Keeping track of your progress is essential to ensure you stay on course to reach your targets. Our personal fitness logs allow you to do this conveniently and efficiently. Count calories, monitor your eating habits and record your fitness regime. COACHING AND SUPPORT Our trainers will always be on hand to provide advice, motivation and on-going support and guidance whenever you need it. At Grand Physiques we believe we are not just here to train you, we want to share our knowledge of health, fitness and wellness, so you can live a better, healthier lifestyle, not just during your time with us, but for the future as well.