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G P P Fit N W A

Rogers, Arkansas, United States

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General Info:

Our definition of fitness this aspect of what we DO Also separates US from other health and fitness methods and programs. Programs advocating your participation in activities which DO NOT address ALL TEN of the aspects of fitness outlined below are insufficient for developing optimal health. They will ultimately take away from your health and fitness goals and pursuits. We believe your sustained physical health is the product of perfect Balance of these 10 aspects of fitness: created by JIM Crawley and Bruce Evans of DYNAMAX. Cardiovascular ENDURANCE STAMINA FLEXIBILITY STRENGTH POWER SPEED agility coordination balance accuracy. It is important to understand that each of the aspects outlined above are critically important to your health. Each has its OWN healthy benefits. Many of these benefits DO NOT transfer from ONE to Another. In other words. The healthy benefits YOU GET from cardiovascular exercise cannot BE attained by participating in classic strenth training alone. Understand that participation in just ONE or perhaps TWO of these aspects does NOT help YOU gain acumen in the others. This merits your specific participation in each. With deliberate focus and intention. GPP programming is created to ensure your participation in each. If YOU follow OUR programming. Each week YOU will gain balanced (left to right. TOP to bottom. Back to front) and measured increase in each of these important aspects of your health and fitness.

Other Information:

Parking: Lot, Self, On Site, Free, Private

Wheelchair Accessible: Yes

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