General Info:
We can help you achieve your health and fitness goals! Daily challenges, fitness classes, fitness DVDs, & customized weight resistance programs available! Customized meal plans, recipes, & motivational tips to help you reach your goals! Find the right workouts for you! You can also count on Fight Fat Fitness to help with meal plans that will help create a personalized plan that will work to keep you healthy. Living a healthy life is not as hard as it seems to be. I have been a certified fitness instructor for over 17 years. Through these DVDs, I can share with you what has helped me lose fat most effectively as I use high intensity interval training (HIIT) throughout the cardio portion. Enjoy over an hour of intense bursts of fat burning combinations in the Cardio Combat DVD. Choose the toning DVD to build muscle and increase your metabolism. These DVDs compliment each other to attain optimal results! Purchase both and receive a 25% discount. Developing healthy habits is the key to optimal fitness. Educating yourself is the best way to start. Having knowledge behind the changes will help you be successful. Whether you want to lose fat, gain muscle, or just be healthier, weve got exactly what you need. Subscribe here to receive links via email to streaming workouts 3 times a weekguaranteed to burn fat and transform your body! ust $10/month gives you exclusive access to weekly workouts, healthy recipes, and motivational tips you will receive daily via email. (BONUS for those living in Boise area: Includes FREE live Saturday morning kickboxing workouts with Kristy!!). Just click the link below to get started and make the Fight against Fat begin! Nutrition is the dominating factor to looking and feeling your best! I attribute 80% of how you look to your diet. For only $30 you can receive a customized month meal plan depending on your goals. Just click on the NUTRITION link below to get started.