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DC Self-Defense Karate Association

Washington, District of Columbia, United States

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General Info:

* Self Defense * Karate * Fitness The health benefits of Karate are also well documented. Weight control, muscle toning, improved flexibility, and cardiovascular conditioning all contribute to an improved appearance, greater vigor and energy, and a longer, healthier life. From beginner to Black Belt, the classes help motivate students to continue with a consistent program, and consistent exercise is a key to good health. A sometimes unexpected outcome is the social and recreational benefit of being in the school. There is a strong sense of camaraderie among students as they work together to learn new techniques, grow stronger, and strive to attain their goals. Respectful - Athletic - Confident - Focused - A Little Leader... A Fast-Paced and Fun-Filled Class That Holds Their Attention and Gets 'Em Sweatin' Smilin' and Learnin' Carol Middleton has also trained hundreds of self-defense instructors and students in Canada, Austria, England, Russia and Kenya.

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