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Dancing Gaia - The NATURE of Movement

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Business Type	:	Senior Citizens Services & Organizations, Health & Fitness Program Consultants, Personal Fitness Trainers, Physical Fitness Consultants & Trainers
Address	:	PO Box 1975, Arvada, CO 80001
Coordinate	:	39.8039,-105.0859
Phone	:	(720) 460-9387
Year	:	2012
Payment	:	Visa, Discover, Mastercard, All major credit cards, Paypal

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General Info:

An hour of gentle flowing movements proven to bring strength, balance, and vitality to your mind and body. We’ll begin with deep breathing, energy building, and gentle stretching warm-ups. Class continues with a unique blend of modified Tai Chi, Yoga, Qigong, and Tae Kwon Do style movements. Then we finish each class with a cool down and seated hand posture with deep breathing practice.

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