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D1 Sports Training and Therapy

Columbus, Ohio, United States

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General Info:

You don't have to be an elite athlete to benefit from D1 Sports Training. Many adults still have goals of improving speed, strength, and agility. However, priorities shift over time to overall fitness and general health. D1's Total Fit program provides men and women with a motivating, team-oriented environment to train, lose weight and get in shape. Throughout the training program your coach will meet with you personally and privately to discuss your progress, which is tracked throughout the training cycle. D1 Total Fit is a fun and unique way to look and feel better. Acceptable for any Age, Sex or Training Level! • Athletic-Based Training • Strength Training • Programmed 8-Week Training Cycles• Speed Training• Weight Training & Conditioning• Plyometric Training• Small-Group Program• Core & Functional Training• Accountability• Flexibility Training• Flexible Schedule• Testing and Progress Tracking

Other Information:

By Appointment Only: No

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