General Info:
“Compassion in Action… Meeting the Need to Help You Succeed” SAFE: Combined with one-on-one coaching; the Curves circuit is a unique and motivating workout. Double-resistant hydraulic machines maximize results by isolating and targeting opposing muscle groups simultaneously. A Curves coach is always present to compel members to achieve muscle failure and maintain an elevated heart rate, to correct form when necessary, and celebrate the results earned from their hard work. Proper form and technique help to ensure members get the most out of their workout and help prevent injury. Our members range from13- 90 years of age. ACCOUNTABLE - Coaching with empathy not sympathy. Every member receives a fitness assessment upon joining Curves. Working together, a plan of action is developed. This process helps the coach to get to know the member and develop an open line of communication that promotes trust and confidence; a relationship vital to effective coaching and overall member success. Members are held accountable in monthly coaching sessions where progress is measured and recorded, success celebrated, and adjustments made where needed. If a member is gone for more than one week a Curves coach will make every effort to follow up and find out what is happening so members don’t get off track. They are encouraged and reminded why they started and how far they’ve come. The Curves Coach is Every Members’ Biggest Fan! FAST & FUN: The Curves circuit is a 30 minute workout. Thirty-second intervals of cardio and strength training designed to challenge every fitness level. Set to high energy music in a variety of genres, Curves’ workouts are exceptionally convenient and easy to fit into a busy schedule. Friendly (voluntary) competitions challenge and motivate members to work hard.Incentives are given to reward milestones achieved for attendance and weight loss. Members are kept engaged by consistent feedback, encouragement and rewards. EFFECTIVE: We understand that not all people are the same and therefore have different needs, however, there are factors that ring true for most people: 1. muscle burns fat and increases metabolism necessary for healthy weight loss; 2. it takes time and effort to develop muscle and achieve healthy weight loss;and 3. strength training and cardio are essential for both. Curves workouts with Jillian Michaels give members a new challenge every month. Our new Specialty Classes zero in on each muscle group to build muscle and endurance, increase balance and flexibility and ensure an excellent workout. “Curves Complete” provides a supportive (3-month or 6-month) weight management program with a high protein diet that is balanced with healthy carbs and fats to feed muscle and promote lean muscle mass. Curves Complete is geared to deliver results! Members participating in Curves Complete lose an average of 1-2 pounds a week while learning how to maintain permanent weight loss for life. Our goal is to empower women to succeed in the process of true lifestyle changes rather than temporary reduction to waist lines. S.A.F.E. - Curves workouts/Curves Complete are Safe, Accountable, Fast/Fun, and Effective to keep you engaged while working toward your personal goals. At Curves ~ it’s all about you!