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CrossFit Route 1

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Business Type	:	Personal Fitness Trainers, Community Organizations, Exercise & Physical Fitness Programs, Health Clubs, Nutritionists, Physical Fitness Consultants & Trainers, Weights
Address	:	732 Newburyport Tpke, Melrose, MA 02176
Coordinate	:	42.458065,-71.063194
Phone	:	(781) 322-0050
Year	:	2010
Payment	:	Visa, Discover, Mastercard, All major credit cards, Amex, Check, Debit

Opening Hours :
Mon : 6:00 am - 8:00 pm
Tue : 5:00 am - 8:00 pm
Wed : 6:00 am - 8:00 pm
Thu : 5:00 am - 8:00 pm
Fri : 6:00 am - 7:00 pm
Sat : 9:00 am - 11:00 am
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General Info:

CrossFit is a strength and conditioning program designed to help people build a broad and general fitness base. CrossFit programming concentrates on constantly varied functional movements performed at high intensity to achieve overall physical fitness, so people are prepared for any physical challenge they encounter in their daily lives. Our trainers scale and vary the workouts to fit the needs of each individual who joins our community. The classes are group oriented and the duration is one hour. All beginners are required to do an introductory course in order to learn the movements and prepare themselves for the group classes. These introductory courses are generally 1-on-1's with a trainer. After that, members are supported by both the trainers and the community to accomplish their goals.

Other Information:

Parking: Lot

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