General Info:
Body Shapers Club has been encouraging and helping women find their best workouts to reach their goals for over 12 years. We are a fitness center and personal training studio for women of all ages. It is a perfect place to experience a variety of cardio and strength workouts in a warm, friendly, and encouraging atmosphere. When you become a member, Darcy and her staff will help you with suggestions for beginning exercises. Darcy's specialty is working with women to ensure the best results regardless of age, physical levels, or challenges. As a gym, we have top of the line equipment, including treadmills, cross-trainer elliptical, recumbent bikes, free weights, Hoist fitness system, stability balls, kettlebells, and many other tools for you to get a wonderful, challenging workout. The staff can show you how to use those tools. NO ANNUAL COMMITMENT! NO INITIATION FEES! NO EXPERIENCE NECESSARY! THREE MONTH MEMBERSHIPS - $120.00. Your three month membership includes initial introduction to all equipment and suggestions for workouts. It also includes ongoing additional instruction when you need it. You will be more likely to continue your exercise sessions if your workouts are fresh and challenging. There are some who benefit from individual attention from a trainer. We affer a personal training component also. If you are the type of person who needs an appointment to make sure you get the exercise or are just starting out, you will benefit from one to one sessions. The instruction is planned exactly for you and your skills. The trainer is focused on you and your needs. The benefit is clear. You progress safely and gain an understanding of correct, balanced muscle use in the gym setting and in your everyday activities. As you get stronger, your program is adjusted accordingly. With the changing exercises provided during your personal instruction, you never become bored and are more likely to continue the healthy progression of exercising. We also have a variety of classes scheduled. Our classes are small [4 to 6] so our instructor can adapt the exercises to your skill and exercise capabilities. You do not need to belong to the gym to join and attend our classes. Fees are calculated and paid by session length