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Body Fit Training

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Business Type	:	Gymnasiums
Coordinate	:	icon:https://i1.ypcdn.com/ypu/images/icons/map-pin.png\|30.225964,-97.76209
Phone	:	Phone: (512) 368-8418
Year	:	2022

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General Info:

Body Fit Training offers a community-based 50-minute functional training and strength-based program across 13 workouts. BFT uses science and technology-based training techniques to drive individual health goals in an inclusive, coach-led group environment. By combining cardio with resistance programs, members benefit from training a different energy system and different muscle types every day to diversify movement patterns that aim to reduce fat and create lean muscle.

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