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AlliB - Pilates & JNL Fusion Master Trainer

Business Type	:	Exercise & Physical Fitness Programs, Pilates Instruction & Equipment, Personal Fitness Trainers, Physical Fitness Consultants & Trainers
Address	:	Gresham, OR 97080
Phone	:	(503) 489-7674
Year	:	2000
Brands	:	JNL, Jennifer Nicole Lee, Stott Pilates
Payment	:	Check, All major credit cards, Debit

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General Info:

What is Pilates? Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates in Germany. Benefits of Pilates: • longer, leaner muscles • improves postural problems • increases core strength, stability and peripheral mobility • helps prevent injury • enhances functional fitness, ease of movement • balances strength & flexibility • heightens body awareness • no-impact, easy on the joints • can be customized to suit everyone from rehab patients to elite athlete • complements other methods of exercise • improves performance in sports • improves balance, coordination & circulation

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