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Alleycat Yoga

Columbia, Missouri, United States

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Capture the Spirit of Yoga - Atha YogaWelcome - alleyCat Yoga is located in Columbia, MO just two blocks north of the University of Missouri. We offer daytime, evening and weekend yoga classes, teachers in a range of styles with an emphasis on Kripalu yoga.We also offer iRest Yoga Nidra, Vinyasa Yoga, Mindfulness-based Stress Reduction, Kids Yoga, Prenatal Yoga, kirtan and weekend workshops. Come join us for yoga classes in Columbia, Missouri!Kripalu YogaKripalu Yoga - more than just a stretch...Posture by posture, breath by breath, the mind/body integration that is Kripalu Yoga awakens the deepest levels of self-awareness. For it is through such recognition that a new level of caring and compassion is attained. Kripalu means compassion and this is a yoga of consciousness, practiced not only on the mat, but just as importantly "off the mat, " as well.Referred to as a "meditation in motion, " Kripalu Yoga is practiced through a unique combination of disciplines. Asanas ( postures ), meditation, devotion, and selfless service are intended to establish a conscious communication of body, mind, and spirit.The practice combines moving through progressive stages of relaxation, absorption of sensation and movement, conscious attunement to experience, and free expression of released energy. Kripalu Yoga begins with listening to the wisdom of your body and then focusing your mind on the awareness of the posture and your internal state, taking into account sensations, emotions, and thoughts.

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