MAPS.LOL

Home - United States - Ohio - Akron - A Personal Trainer #121306

A Personal Trainer

Akron, Ohio, United States

General Info:

We start out with a assessment we take measurments, weight, BMI and fat%. From there we decide how much weight you want to lose or whatever your needs are and then we make a plan that is within reason. For cardio we use a bike, trampoline, elleptical and treadmill also a stepper. I also teach step aerobics, kick box and low impact aerobics so we can do that as well. Core:we use the stability ball and pilates. Toning and strength we use dumbells, kettleball, ankle weights. Sometimes we use bands. I change routines about every six weeks so you don't get bored and I take BMI, weight measurements every 8 weeks.

Other Information:

Wheelchair Accessible: Yes

Parking: Lot, Free

Similar Businesses :